Re-establishing balance v.s. Shutting down emotions
Breathe in, breath out I was feeling anxious a while back, and I was trying to calm down. I had a big block. I was thinking about how I...
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Benson Fox
- Nov 16, 2020
- 1 min
Pros and Cons
Here are the pros of CBT: Easy to implement Materials are cheap and easily accessible. Evidence-based treatment Relatively fast results...
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Benson Fox
- Nov 16, 2020
- 1 min
Exposure Therapy
Exposure therapy is another CBT approach. This method was designed for those whose fears are too dominant for them to handle alone since...
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Benson Fox
- Nov 16, 2020
- 1 min
Cognitive Fallacies
We discussed CCC, catch check, and change thoughts for ACH Accurate, compassionate, and helpful. Let's elaborate on the concept of...
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Benson Fox
- Nov 16, 2020
- 1 min
ACH: Accurate, Compassionate, and Helpful
CCC is for three things ACH: Accurate, Compassionate, and Helpful. Accurate here means precise. For example, The statement 'Men are pigs'...
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Benson Fox
- Nov 16, 2020
- 1 min
Introduction
The word cognitive means the mind or thoughts. Therefore cognitive therapy means "thought healing" or "healing through thoughts."...
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Benson Fox
- Nov 9, 2020
- 2 min
Pain v.s Discomfort
Before we dive into this, let's first explore another perspective. A friend of mine suggested that discomfort and pain are synonymous or...
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Benson Fox
- Nov 9, 2020
- 2 min
Trusting your Intuition v.s. Discomfort
I was having a discussion with a friend of mine about the distinction or lack thereof between pain and discomfort. He suggested that...
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Benson Fox
- Nov 9, 2020
- 1 min
Learning from failure vs. Learning from success
I have found for myself that discovering my strengths and finding what works well is more valuable to figure out what works well for me....
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Benson Fox
- Nov 3, 2020
- 2 min
I GOT ROCKED!!
Corona ran right through my whole family, and on top of all the lockdowns and fear that I was struggling to contend with, now I had it...
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Benson Fox
- Nov 3, 2020
- 2 min
I am a Huge HYPOCRATE!
I was thinking this to myself a few months ago, and it was starting to get to me. How can I possibly coach others if I have problems...
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Benson Fox
- Nov 3, 2020
- 2 min
Experience that matches your role
As a younger life coach, it is to be expected that people throw the age card at me as an objection to my offer of service. How can I help...
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Benson Fox
- Nov 3, 2020
- 2 min
Different roles means different amounts of training
"So, you just decided that you were a life coach, and now you can tell people what to do?" It's not uncommon when I am faced with this...
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Benson Fox
- Nov 3, 2020
- 2 min
Relationship bank accounts and money
Power and money I noticed a few years ago that asking for money made the relationship out of balance of power in the relationship....
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