Benson Fox

Transformation Life Coach

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    Re-establishing balance v.s. Shutting down emotions
    Benson Fox
    • Nov 3, 2020
    • 1 min

    Re-establishing balance v.s. Shutting down emotions

    Breathe in, breath out I was feeling anxious a while back, and I was trying to calm down. I had a big block. I was thinking about how I...
    7 views0 comments
     Pros and Cons
    Benson Fox
    • Nov 17, 2020
    • 1 min

    Pros and Cons

    Here are the pros of CBT: Easy to implement Materials are cheap and easily accessible. Evidence-based treatment Relatively fast results...
    1 view0 comments
    Exposure Therapy
    Benson Fox
    • Nov 17, 2020
    • 1 min

    Exposure Therapy

    Exposure therapy is another CBT approach. This method was designed for those whose fears are too dominant for them to handle alone since...
    0 views0 comments
    Cognitive Fallacies
    Benson Fox
    • Nov 17, 2020
    • 1 min

    Cognitive Fallacies

    We discussed CCC, catch check, and change thoughts for ACH Accurate, compassionate, and helpful. Let's elaborate on the concept of...
    0 views0 comments
    ACH: Accurate, Compassionate, and Helpful
    Benson Fox
    • Nov 17, 2020
    • 1 min

    ACH: Accurate, Compassionate, and Helpful

    CCC is for three things ACH: Accurate, Compassionate, and Helpful. Accurate here means precise. For example, The statement 'Men are pigs'...
    0 views0 comments
    Introduction
    Benson Fox
    • Nov 17, 2020
    • 1 min

    Introduction

    The word cognitive means the mind or thoughts. Therefore cognitive therapy means "thought healing" or "healing through thoughts."...
    0 views0 comments
    Pain v.s Discomfort
    Benson Fox
    • Nov 9, 2020
    • 2 min

    Pain v.s Discomfort

    Before we dive into this, let's first explore another perspective. A friend of mine suggested that discomfort and pain are synonymous or...
    3 views0 comments
    Trusting your Intuition v.s. Discomfort
    Benson Fox
    • Nov 9, 2020
    • 2 min

    Trusting your Intuition v.s. Discomfort

    I was having a discussion with a friend of mine about the distinction or lack thereof between pain and discomfort. He suggested that...
    2 views0 comments
    Learning from failure vs. Learning from success
    Benson Fox
    • Nov 9, 2020
    • 1 min

    Learning from failure vs. Learning from success

    I have found for myself that discovering my strengths and finding what works well is more valuable to figure out what works well for me....
    1 view0 comments
    I GOT ROCKED!!
    Benson Fox
    • Nov 3, 2020
    • 2 min

    I GOT ROCKED!!

    Corona ran right through my whole family, and on top of all the lockdowns and fear that I was struggling to contend with, now I had it...
    1 view0 comments
    I am a Huge HYPOCRATE!
    Benson Fox
    • Nov 3, 2020
    • 2 min

    I am a Huge HYPOCRATE!

    I was thinking this to myself a few months ago, and it was starting to get to me. How can I possibly coach others if I have problems...
    4 views0 comments
    Experience that matches your role
    Benson Fox
    • Nov 3, 2020
    • 2 min

    Experience that matches your role

    As a younger life coach, it is to be expected that people throw the age card at me as an objection to my offer of service. How can I help...
    0 views0 comments
    Different roles means different amounts of training
    Benson Fox
    • Nov 3, 2020
    • 2 min

    Different roles means different amounts of training

    "So, you just decided that you were a life coach, and now you can tell people what to do?" It's not uncommon when I am faced with this...
    0 views0 comments
    Relationship bank accounts and money
    Benson Fox
    • Nov 3, 2020
    • 2 min

    Relationship bank accounts and money

    Power and money I noticed a few years ago that asking for money made the relationship out of balance of power in the relationship....
    0 views0 comments

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    ​​Phone:  (516) 880-2841

    ​Email: results@coachbensonfox.com

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