Benson FoxNov 3, 20201 minRe-establishing balance v.s. Shutting down emotionsBreathe in, breath out I was feeling anxious a while back, and I was trying to calm down. I had a big block. I was thinking about how I...
Benson FoxNov 17, 20201 min Pros and ConsHere are the pros of CBT: Easy to implement Materials are cheap and easily accessible. Evidence-based treatment Relatively fast results...
Benson FoxNov 17, 20201 minExposure TherapyExposure therapy is another CBT approach. This method was designed for those whose fears are too dominant for them to handle alone since...
Benson FoxNov 17, 20201 minCognitive FallaciesWe discussed CCC, catch check, and change thoughts for ACH Accurate, compassionate, and helpful. Let's elaborate on the concept of...
Benson FoxNov 17, 20201 minACH: Accurate, Compassionate, and HelpfulCCC is for three things ACH: Accurate, Compassionate, and Helpful. Accurate here means precise. For example, The statement 'Men are pigs'...
Benson FoxNov 17, 20201 minIntroductionThe word cognitive means the mind or thoughts. Therefore cognitive therapy means "thought healing" or "healing through thoughts."...
Benson FoxNov 9, 20202 minPain v.s DiscomfortBefore we dive into this, let's first explore another perspective. A friend of mine suggested that discomfort and pain are synonymous or...
Benson FoxNov 9, 20202 minTrusting your Intuition v.s. DiscomfortI was having a discussion with a friend of mine about the distinction or lack thereof between pain and discomfort. He suggested that...
Benson FoxNov 9, 20201 minLearning from failure vs. Learning from successI have found for myself that discovering my strengths and finding what works well is more valuable to figure out what works well for me....
Benson FoxNov 3, 20202 minI GOT ROCKED!!Corona ran right through my whole family, and on top of all the lockdowns and fear that I was struggling to contend with, now I had it...
Benson FoxNov 3, 20202 minI am a Huge HYPOCRATE!I was thinking this to myself a few months ago, and it was starting to get to me. How can I possibly coach others if I have problems...
Benson FoxNov 3, 20202 minExperience that matches your roleAs a younger life coach, it is to be expected that people throw the age card at me as an objection to my offer of service. How can I help...
Benson FoxNov 3, 20202 minDifferent roles means different amounts of training"So, you just decided that you were a life coach, and now you can tell people what to do?" It's not uncommon when I am faced with this...
Benson FoxNov 3, 20202 minRelationship bank accounts and moneyPower and money I noticed a few years ago that asking for money made the relationship out of balance of power in the relationship....